http://kerchvelo.0pk.me/ KERCHVELO ru-ru Sat, 23 Dec 2023 21:21:37 +0300 MyBB/mybb.ru http://kerchvelo.0pk.me/viewtopic.php?pid=27#p27 <p><strong><span style="display: block; text-align: center"><span style="font-size: 26px">Поставим на твой авто новый кузов</span></span></strong>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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PRIME TUNING - <a href="https://t.me/PrimeTuning." rel="nofollow" target="_blank">https://t.me/PrimeTuning.</a> Продажа комплектов рестайлинга для обновления внешности вашего автомобиля. Продажа тюнинга, запчастей китайского производства и оригинальных запчастей на автомобили Mercedes-Benz, BMW, Porsche, Audi, Toyota, Lexus, Land Rover, Bentley, Rolls-Royce, Ferrari, Lamborghini. Профессиональная установка и практический опыт в работе с китайскими запчастями. Установка комплектов для полной смены поколения либо марки вашего автомобиля. </span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-size: 14px"><span style="display: block; text-align: center">Тюнинг, рестайлинг и дооснащение внешнего облика либо интерьера автомобиля. Подбор запчастей под ваш автомобиль, грамотная консультация и быстрые сроки доставки. Большой ассортимент комплектов и элементов тюнинга в Москве. Удобные локации автосервисов, в разных районах города. Высокое качество продукции и гарантия на установку поставляемых запчастей. Гарантия на продукцию и выполненную работу. Наш канал - <a href="https://t.me/PrimeTuning" rel="nofollow" target="_blank">https://t.me/PrimeTuning</a> </span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; <span style="font-size: 14px"><span style="display: block; text-align: center">Primetuning, tuning, тюнинг, рестайлинг, автомобиль, авто, автомобили, машина, двигатель, car, cars, auto, запчасти, капот, крыло, крылья, бампер, бампера, переднийбампер, заднийбампер, фары, оптика, фонари, свет, тормоза, колодки, запчастиизкитая, бензин, топливо, электромобиль, электрокар кузовныезапчасти обвес спойлер диффузор выхлоп чиптюнинг карбон автозапчасти, Mercedes-Benz, Mercedes, Мерседес, Мерседесбенз, BMW, БМВ, Беха, Бэха, М5, m5, Porsche, Порше, Порш, Каен, Cayenne, Panamera, Панамера, Макан, Macan 911, Audi, Toyota, Крузер, Крузак, LandCruiser, Камри, Camry, Lexus, Лексус, LandRover, ЛэндРовер, РенджРовер, RangeRover, Bentley Бентли, Континенталь, ContinentalGT, Bentyaga, Бентайга, Бентейга, RollsRoyce, Роллсройс, Фантом, Гост, Рейс, Cullinan, Куллинан, ghost, wraith, dawn, phantom, Каллинан, Ferrar,i Фера, Феррари, Lamborghini, Ламборгини, Ламба, Huracan, Urus, урус, Murchelago, Aventodor, Turbo, Турбо, Уракан, Авентодор, Mansory, Менсори, Брабус, Brabus, Techart, Akropovich, автолюбитель, автоблогер</span></span>&#160; 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<span style="font-size: 14px"><span style="display: block; text-align: center">Вот ссылка на телегу - <a href="https://t.me/PrimeTuning" rel="nofollow" target="_blank">https://t.me/PrimeTuning</a></span></span>&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 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Перейди по ссылке и введи свои данные в форму подписки: <a href="https://is.gd/i5L5KE" rel="nofollow" target="_blank">https://is.gd/i5L5KE</a></p> mybb@mybb.ru (bdkyitqpfo) Sun, 16 Apr 2023 01:12:51 +0300 http://kerchvelo.0pk.me/viewtopic.php?pid=25#p25 http://kerchvelo.0pk.me/viewtopic.php?pid=24#p24 <p>Жизнь – удивительна и прекрасна. И только в НАШИХ силах на нее повлиять . Не знаете, куда идти дальше ? Не понимаете, что нужно менять? Хотите найти выходв том, что сейчас происходит? Я Инна Авалон – таролог с 20-летним стажем. Маг 15 аркана. 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Вас ждет : -Общий чат.- Записи занятий.- Домашние занятия.- Будет обратная связь.- Много ПРАКТИКИ Регистрация по ссылке: <a href="https://byyf111.wixsite.com/website1631" rel="nofollow" target="_blank">https://byyf111.wixsite.com/website1631</a> Перейти <a href="https://is.gd/GmeoP0" rel="nofollow" target="_blank">https://is.gd/GmeoP0</a></p> mybb@mybb.ru (bdkyitqpfo) Tue, 12 Apr 2022 17:36:26 +0300 http://kerchvelo.0pk.me/viewtopic.php?pid=24#p24 http://kerchvelo.0pk.me/viewtopic.php?pid=23#p23 <div class="quote-box answer-box"><cite>Miaw написал(а):</cite><blockquote><p>Хочется отметить то, что пункта гласящего: - &quot;Велосипедист должен двигаться в 1 метре от края проезжей части&quot; - уже не существует. Велосипедист является полноправным участником дорожного движения! И может осуществлять любые маневры не запрещенные настоящими Правилами! Другое дело, что эти маневры на проезжей части должны быть предсказуемы и понятны другим участникам дорожного движения.</p></blockquote></div><p>Я думаю на середину дороги лучше не лезть ))</p> mybb@mybb.ru (ENERGY RANGER) Fri, 13 Jan 2012 10:57:18 +0400 http://kerchvelo.0pk.me/viewtopic.php?pid=23#p23 http://kerchvelo.0pk.me/viewtopic.php?pid=22#p22 <p>Велосипед - катаясь худеем</p> <p>Тема снижения веса наиболее часто встречается в мотивациях начала занятий физкультурой и спортом. C помощью аэробных физических упражнений можно добиться снижения веса за счет окисления, накопленных организмом, жиров. Велосипедные тренировки могут быть хорошей основой для этого. При этом обязательно должно быть низкокалорийное питание, чтобы был хотя бы минимальный отрицательный баланс между потребляемыми и затраченными калориями.</p> <p>Для обеспечения нужного эффекта (снижения веса) надо соблюдать следующие принципы тренировки:</p> <p>Количество занятий в неделю:<br />Заниматься надо ежедневно, т.е. 7 раз в неделю. Время и интенсивность занятия такого типа небольшие, поэтому процессы восстановления организма успеют закончится к следующему дню. Тренировочный эффект создается только при частых регулярных занятиях. Допускаются пропуски по причине плохой погоды и отклонений в здоровье. Для женщин &quot;критические дни&quot; не являются поводом для отмены занятия, за исключением наличия сильных болей или ужасного самочувствия.</p> <p>Каждое сминусованное занятие отдаляет вашу цель - снижение веса.</p> <p>Количество занятий в день:<br />Достаточно 1 раза. Но если вы в прошлом спортсмен или находитесь в хорошей спортивной форме, то можете смело заниматься 2 раза в день, от этого только польза.</p> <p>Время одного занятия:<br />Велопрогулка должна длится 90-120 минут. Только при таком продолжительном времени физической активности в работу включаются те аэробные процессы энергообеспечения, которые происходят с окислением (сжиганием) жиров. Если вы занимаетесь 2 раза в день, то время тренировки сокращается до 60-90 минут.</p> <p>НО на такое время занятия надо выходить постепенно. Начинать надо в зависимости от своей подготовленности, с 15-30 минут в день. Далее время прибавляется примерно на 5 минут в день. Если в какой-то момент, прибавив очередные пять минут, вы почувствовали что это слишком тяжело для вас (болят ноги, суставы, пульс выше нормы), то останьтесь на предыдущем времени занятия еще на 2-5 дней.</p> <p>Если вы в течении года (и больше) активно занимались каким-то видом физической активности, и чувствуете что вы в хорошей спортивной форме, то можете начинать с 60 минут.</p> <p>В какое время лучше заниматься:<br />Когда заниматься - подбирается индивидуально, по личным предпочтениям каждого. Кто чувствует в себе силы в первой половине дня - отправляйтесь кататься через час после завтрака. В послеобеденное время не рекомендуется ездить на велосипеде в солнечные дни. Т.к. может быть солнечный удар или просто перегрев на солнце, также есть вероятность обгарания кожи.</p> <p>Целесообразно заниматься вечером. Так, чтобы приехав с тренировки, минут через 30-40 вы поужинали.</p> <p>После ужина нет смысла заниматься, т.к. может быть уже темно и прохладно на улице. Вечерний занятия хороши тем, что устав на нем, вам уже будет не надо активно заниматься домашними делами. Вы сможете спокойно отдохнуть. А при утренних тренировках, когда впереди у вас будет целый день, вы может себя чувствовать вялыми, уставшими, обессиленными и т.д.</p> <p>Если вы собрались заниматься 2 раза в день, то первый заезд - через 30-60 минут после завтрака, а второй - перед ужином.</p> <p>Частота сердечных сокращений (ЧСС), или пульс:<br />Во время занятия, направленного на сжигание жира, пульс должен быть в диапазоне 120-150 ударов в минуту, или 20-25 ударов за 10 секунд. Со временем вы должны научиться ощущать с какой частотой примерно бьется ваше сердце, не слезая с велосипеда. Потому что, если вы каждые 10 минут будете останавливаться, что бы померить пульс, то тренировочный эффект будет гораздо ниже. Занятие должно быть без остановок.</p> <p>Измерьте пульс через первых 10 минут езды, в середине занятия и после его окончания. Для экономии времени, измерения надо проводить за 10 секунд. Измеряют пульс обычно на запястье (со стороны большого пальца) или на шее (над сонными артериями). Если вы никогда раньше не измеряли себе пульс, потренируйтесь дома, чтобы на дистанции это не занимало у вас лишнего времени.</p> <p>Если пульс меньше 120 ударов в минуту (20 за 10 секунд), то вам надо ехать с более высокой скоростью. Если пульс больше 150 ударов в минуту (25 за 10 секунд) - надо ехать спокойнее, медленнее.</p> <p>Если вы уверенно сидите на велосипеде, то пульс можно измерять не останавливаясь: немного сбавьте скорость, руку с часами оставьте на руле, а второй на шее измеряйте пульс. Часы на руке заранее разверните так, чтобы видно было секундную стрелку когда рука держит руль.</p> <p>Маршрут поездки:<br />Самый простой вариант поездки - половина намеченного времени в одну сторону, половина обратно. Можно выбрать кольцевую дорогу, но т.к. время ваших тренировок будет постоянно увеличиваться, то маршрут придется часто менять.</p> <p>При велопрогулке, направленной на сжигание жира, желательно чтобы трасса была равномерной по сложности и высоте. Не нужны высокие горы и затяжные спуски. Идеальна ровная дорога без перепадов высоты. Не должно быть ручьев и оврагов, при переходе которых придется слезать с велосипеда или с риском для здоровья &quot;переплывать&quot; их.</p> <p>Скорость движения:<br />Для определения скорости движения вам понадобится велокомпьютер. Скорость по ровной местности должна быть 15-20км в час (для женщин, девушек). Если у вас очень низкий уровень подготовленности и при скорости 15км/ч ваш пульс выше 150уд/мин, то снижайте скорость движения так, чтобы пульс был в диапазоне 120-150уд/мин. наоборот, если вы едете со скоростью 20км/ч а пульс у вас меньше 120уд/мин - увеличивайте скорость движения.</p> <p>Определяющим фактором является ПУЛЬС, а не скорость движения, поэтому ориентируйтесь больше на него. Параметры скорости приводятся здесь для общего развития. и если у вас нет велокомпьютера - не расстраивайтесь, главное иметь часы с секундной стрелкой, по которым вы будете измерять пульс и время тренировки.</p> <p>Общие выводы:</p> <p>заниматься каждый день<br />по 60-120 минут<br />во время занятия пульс 120-150уд/мин<br />ехать со скоростью 15-20км/час<br />во время дистанции не останавливаться (только если для измерения пульса)<br />такой тренировкой вы дополнительно развиваете общую выносливость организма<br />жир будет сжигаться преимущественно на бедрах, т.к. именно там наиболее активно работают мышцы. В остальных местах явного окисления жира происходить не будет<br />не тренируйтесь сразу после еды и непосредственно перед ней<br />не переусердствуйте<br />найдите единомышленников</p> mybb@mybb.ru (ENERGY RANGER) Fri, 13 Jan 2012 10:41:28 +0400 http://kerchvelo.0pk.me/viewtopic.php?pid=22#p22 http://kerchvelo.0pk.me/viewtopic.php?pid=19#p19 <p>У меня перестали загружаться картинки :canthearyou:&#160; o.O</p> mybb@mybb.ru (Miaw) Wed, 11 Jan 2012 08:31:02 +0400 http://kerchvelo.0pk.me/viewtopic.php?pid=19#p19 http://kerchvelo.0pk.me/viewtopic.php?pid=18#p18 <p>интересное видео но грустно<br /><a href="http://www.youtube.com/watch?v=pB0DxsW58x0&amp;feature=related" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=pB0DxsW5 &#8230; re=related</a></p> mybb@mybb.ru (Miaw) Wed, 11 Jan 2012 08:23:29 +0400 http://kerchvelo.0pk.me/viewtopic.php?pid=18#p18 http://kerchvelo.0pk.me/viewtopic.php?pid=17#p17 <p>Выкладываем: видео инструкция по ремонту и обслуживанию велосипеда</p> mybb@mybb.ru (Miaw) Wed, 11 Jan 2012 06:40:19 +0400 http://kerchvelo.0pk.me/viewtopic.php?pid=17#p17 http://kerchvelo.0pk.me/viewtopic.php?pid=12#p12 <p><span style="font-style: italic"><span style="font-family: Comic Sans Ms"><span style="color: green"></span></span></span> :flag: Сливаем фотки только свои(!) и только по теме.Фотографии в данной теме обязательно должны быть связаны с велосипедом или с его наездником (что приветствуется) То есть вот мой вел(и фото) приветствуется :jumping: <br />P.s. Тех.описание не возброняется&#160; <a href="http://www.youtube.com/watch?v=ZN00zuaEnps&amp;feature=related" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=ZN00zuaE &#8230; re=related</a></p> mybb@mybb.ru (Miaw) Wed, 11 Jan 2012 05:09:37 +0400 http://kerchvelo.0pk.me/viewtopic.php?pid=12#p12 http://kerchvelo.0pk.me/viewtopic.php?pid=7#p7 <p>Шикарно прокатились</p> <p><a href="http://uploads.ru/?v=c3wvW.jpg" rel="nofollow" target="_blank"><img class="postimg" loading="lazy" src="http://uploads.ru/t/c/3/w/c3wvW.jpg" alt="http://uploads.ru/t/c/3/w/c3wvW.jpg" /></a><a href="http://uploads.ru/?v=NEa2B.jpg" rel="nofollow" target="_blank"><img class="postimg" loading="lazy" src="http://uploads.ru/t/N/E/a/NEa2B.jpg" alt="http://uploads.ru/t/N/E/a/NEa2B.jpg" /></a><a href="http://uploads.ru/?v=bU4mV.jpg" rel="nofollow" target="_blank"><img class="postimg" loading="lazy" src="http://uploads.ru/t/b/U/4/bU4mV.jpg" alt="http://uploads.ru/t/b/U/4/bU4mV.jpg" /></a><a href="http://uploads.ru/?v=LvyOR.jpg" rel="nofollow" target="_blank"><img class="postimg" loading="lazy" src="http://uploads.ru/t/L/v/y/LvyOR.jpg" alt="http://uploads.ru/t/L/v/y/LvyOR.jpg" /></a><a href="http://uploads.ru/?v=Vc8zD.jpg" rel="nofollow" target="_blank"><img class="postimg" loading="lazy" src="http://uploads.ru/t/V/c/8/Vc8zD.jpg" alt="http://uploads.ru/t/V/c/8/Vc8zD.jpg" /></a><a href="http://uploads.ru/?v=Oz5X1.jpg" rel="nofollow" target="_blank"><img class="postimg" loading="lazy" src="http://uploads.ru/t/O/z/5/Oz5X1.jpg" alt="http://uploads.ru/t/O/z/5/Oz5X1.jpg" /></a></p> mybb@mybb.ru (dddd) Tue, 10 Jan 2012 01:33:41 +0400 http://kerchvelo.0pk.me/viewtopic.php?pid=7#p7 http://kerchvelo.0pk.me/viewtopic.php?pid=4#p4 <p>Просьба регистрироваться и писать пожелания в KERCHVELO » Обсуждение работы форума » Пожелания по работе форума</p> mybb@mybb.ru (dddd) Tue, 10 Jan 2012 01:09:43 +0400 http://kerchvelo.0pk.me/viewtopic.php?pid=4#p4